The natural Beta carotene (pro vitamin-A) in Spirulina helps maintain normal and healthy eye sight. Caffeine can lead to a quick energy burst, but it usually results in restlessness and insomnia later. Whatever the magic in Sweet Wheat is, is exactly what my body needed, and I won.
Several studies on the impact of omega 3s, clearly demonstrate--regular consumption improves mental health and reduces the impact of anxiety. Some of the latest studies indicate that eating whole eggs may actually result in significant improvement in one's blood lipids (cholesterol) profile. If you do not care for your heart in a timely manner, the heart disease will catch up with you sooner rather than later.